Friday, January 18, 2013

Italian Sausage Stuffed Acron Squash


A fun little Stuffed Acorn dish I made recently. Made with veggie sausage (Morning Star brand), sauteed yellow onions, sun dried tomatoes, garlic, organic short grain brown rice with fresh thyme, rosemary, basil. and dried fennel..topped with sesame seeds.

Stuffed Italian Sausage Acorn Squash

Italian Sausage Acorn Squash



Serves 2 to 3

2 halved acorn squashes ( pit and leave seeds...good for a condiment grounded at the end)

2 yellow onions
1 cup of roasted red peppers.
2 TBSP fresh minced garlic
1 package of Tempeh ( crumble it with your hands....should look like crumpled "sausage" or something of the sort)
2/3  cups of a combo of fresh basil, thyme, rosemary, and fennel. 
Handful of your favorite green (kale is best )
1 cup brown rice (always 2 to 1 ratio with water)
2/3 cups of soaked sun dried tomatoes. Then thinly sliced.
1 tsp cumin
1tsp papikira
salt and pepper to taste

Cook off your squash at about 350 degrees for 30 mins in the oven. Cook your brown rice off for about 30 minutes.


In a small pan start with sauteing  your garlic then  adding in other ingredients.


Add cumin and papirika and salt/pepper to taste. STUFF YOUR SQUASH. GOOD TO GO!



ALWAYS,

PEACE. LOVE. LIGHT.



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